Carpal tunnel syndrome is a condition that occurs when the median nerve, which runs from the forearm to the hand, becomes compressed or squeezed at the wrist.

Carpal tunnel syndrome is often caused by repetitive hand and wrist movements, such as typing or using vibrating tools. Other factors include wrist injuries, certain medical conditions, and anatomical factors.

Common symptoms include numbness, tingling, and pain in the hand and fingers, especially the thumb, index, middle, and half of the ring finger. Some people may also experience weakness in the hand or a tendency to drop objects.

Diagnosis typically involves a physical examination, assessment of symptoms, and sometimes nerve conduction tests or electromyography (EMG) to measure nerve function.

Treatment options include wrist splinting, nonsteroidal anti-inflammatory drugs (NSAIDs), physical therapy, ergonomic modifications, corticosteroid injections, and in severe cases, surgery.

While it may not be possible to prevent carpal tunnel syndrome entirely, certain measures can help reduce the risk, such as taking regular breaks during repetitive tasks, practicing proper ergonomics, and performing hand and wrist exercises.

Recovery time varies depending on the severity of the condition and the chosen treatment approach. Mild cases may improve with conservative measures within a few weeks, while severe cases or those requiring surgery may require several months for recovery.

Yes, carpal tunnel syndrome can affect one or both hands. It often starts in one hand and may progress to involve the other hand over time.

Some people find relief through alternative therapies such as acupuncture, yoga, or wearing wrist braces at night. However, it's important to consult with a healthcare professional for guidance and to ensure appropriate management.

If left untreated, carpal tunnel syndrome can lead to persistent hand weakness, permanent nerve damage, and a decreased ability to perform daily activities that require fine motor skills.